yoga and pilates
both waking up my body
like the slow morning stretch
that moves us into the day
i didn’t know that muscles in my toes could hurt...
my back has to relearn how to curl and uncurl....
there are some muscles that it is hard to remember to keep clenched while others are doing their thing....
i’m sore
and it feels good...
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(Update: this blog documented in words a journey, a transition into a new place of being...don't say you weren't warned...)
About Me
- jl
- Hmmm...irreverant comes to mind....hopefully there's more to me than that. I started this blog to try to document some of my journey, past and present...
Blog Archive
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2007
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January
(11)
- my heart doesn't hear words...it hearsthe spaces t...
- fractured thoughtstrying to find their wayinto bei...
- yoga and pilatesboth waking up my bodylike the slo...
- where i live....on a calm day....
- and i can....and i do....slow, measured, deep brea...
- i'm drowning....i sinkdeep intocold dark waters......
- our stories....nigerian storyteller ben okri says ...
- "... and what does it mean," I asked, "to follow y...
- old habits not only die hard, they fight back, cla...
- six years agotwo little spiritsentered my lifeteac...
- it's a new year......traditionally, it seems, in n...
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January
(11)
my idiosycrasies...in no particular order...
1. i value honesty
2. i'm addicted to luxury hotels
3. i am usually reserved with people
4. i don't make friends easily
5. i love good food
6. i like to talk about myself, but usually only do when asked
7. i'm addicted to coffee - but only good coffee
8. i can make small talk, but secretly hate it
9. i'm hyper aware of people's "energy".
10. i don't like bratty children
11. i love a good read
12. i am a procrastinator
13. when i'm in a bad mood, it's easy to get me out of it.
14. i am an extremely light sleeper
15. i don't like shallow, flaky people
16. i won't fight for conversation space in a group
17. i am a loyal friend
18. i believe that there is always more than one side to a story
19. i am a horrible student
20. i don't like liars
21. i don't "play games" with people
22. i do like real games though
23. a great night is spent with a few close friends
24. i get anxious when i'm not organized
25. i want to see the world
26. i believe in love
27. i believe in forgiveness
28. i hate being taken for granted
29. i like to dress up to go to the opera once in a while
30. i like to wear comfy sweats and skechers
31. i have to have popcorn when i go to the movies
32. i like british movies
33. i'm a tv addict
34. i admire compassionate people
35. i don't like christmas hype
36. i like to cook for people
37. i don't like people who i can't rely on
38. i'm at home when i'm on the water (which i don't do enough)
39. i'm a recovering shoe-aholic
40. ...to be continued...
2. i'm addicted to luxury hotels
3. i am usually reserved with people
4. i don't make friends easily
5. i love good food
6. i like to talk about myself, but usually only do when asked
7. i'm addicted to coffee - but only good coffee
8. i can make small talk, but secretly hate it
9. i'm hyper aware of people's "energy".
10. i don't like bratty children
11. i love a good read
12. i am a procrastinator
13. when i'm in a bad mood, it's easy to get me out of it.
14. i am an extremely light sleeper
15. i don't like shallow, flaky people
16. i won't fight for conversation space in a group
17. i am a loyal friend
18. i believe that there is always more than one side to a story
19. i am a horrible student
20. i don't like liars
21. i don't "play games" with people
22. i do like real games though
23. a great night is spent with a few close friends
24. i get anxious when i'm not organized
25. i want to see the world
26. i believe in love
27. i believe in forgiveness
28. i hate being taken for granted
29. i like to dress up to go to the opera once in a while
30. i like to wear comfy sweats and skechers
31. i have to have popcorn when i go to the movies
32. i like british movies
33. i'm a tv addict
34. i admire compassionate people
35. i don't like christmas hype
36. i like to cook for people
37. i don't like people who i can't rely on
38. i'm at home when i'm on the water (which i don't do enough)
39. i'm a recovering shoe-aholic
40. ...to be continued...
Links
5 comments:
It's amazing which muscles start to complain after a session of yoga. Keep it up.
paul
doesn't it feel wonderful to be doing something positive! (painful but wonderful :-))
i have yet to try them
but i will 1 day.
The gym has that effect as well...so wonderful!
alan
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